Home - T.K.E Sports / SHOCKWAVE TRAINING.

JOIN WITH US

T.K.E.

is the technique, but
"SHOCKWAVE' TRAINING"
is the training process
to get the results.

JOIN WITH US

T.K.E.

is the technique, but
"SHOCKWAVE' TRAINING"
is the training process
to get the results.

JOIN WITH US

T.K.E.

is the technique, but
"SHOCKWAVE' TRAINING"
is the training process
to get the results.

T.K.E.

JOIN WITH US

is the technique,
but “SHOCKWAVE’ TRAINING”
is the training process
to get the results.

T.K.E.

JOIN WITH US

is the technique,
but “SHOCKWAVE’ TRAINING”
is the training process
to get the results.

JOIN WITH US

T.K.E.

is the technique, but
"SHOCKWAVE' TRAINING"
is the training process
to get the results.

JOIN WITH US

T.K.E.

is the technique, but
"SHOCKWAVE' TRAINING"
is the training process
to get the results.

LAMAR

allabttke

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MISSION STATEMENT

Toes up, knees up elbows back ( T,K,E-) is the technique and process to change and improve athletic ability. This way we can create a new muscle memory to improve your technique, speed and confidence in all athletics.T,K,E– This technique builds you into an athlete to accomplish your vision and dreams.

T,K,E, TOES UP. KNEES UP, ELBOWS BACK.

Application of force may not be applied to its maximum without a 90% angle for a vertical and horizontal movement in athletic movement.
A 90% angle (dorso flex) in the ankle and vertical and horizontal position of the Tibia/Fibula ( calf muscle) and Femur (quad working in coordination of hamstring muscle, hip flexor muscle and the oblique muscle gives a significant amount of force application in athletic movements.
When the arms ( elbows ) is set in a 90% angle, movement by relaxing the shoulders and allowing the biceps and triceps to function naturally ( back and forth) by pushing the elbows back to a high point gives and allow movement to its best vertically and horizontally, now performing faster and more explosive movements.

The PROCESS.
The ultimate process of T,K,E ( Toes up, Knees up, Elbows back) development uses plyometrics, a kinetic energy. creating a “SHOCKWAVE’ TRAINING” process that develops the tendons and muscles to generate more explosive movement. This process increases your performance in speed to higher levels and longevity in sports and health.

Leion Gordon
T,K,E
“SHOCKWAVE’TRAINING”
T.K.E is the technique, but “SHOCKWAVE’ TRAINING” is the training process to get the results.
S= STRENGTH- the capacity of an object to withstand great force or pressure.
H= HORIZONTAL – parallel to the plane of the horizon.
O=OSCILLATION – regular variation in position around a central point
C= CORE – the part of something that is central to its existence
K= KINETIC – relating to or resulting in motion and the forces and energy associated therein.
W = WAVE – propagating dynamic disturbance of more than one quantities.
A= AGILITY – move quickly and easy in multiple directions
V= VERTICAL – moving straight up at an angle of 90° angle.
E= EFFICIENCY -an action designed to achieve a goal with little to no wasted energy.

PACKAGE SECTIONS

8 Lessons

30 minutes sessions

$600

10

Lessons

$1100

12

Lessons

$1260

TKE TECHNIQUE- LESSONS & SECTION

Per/ 1 Hour

Section

$125-150

Per/ 30 Mins

Section

$ 85

Video Sections Via

Whatsapp, Google Meeting.

$115

TKE TECHNIQUE - Assessment & Consultation

Assessment: gives information and suggested plan

1 hour

$199

KIDS/CHILDREN

God made mankind perfect in his image. That means all kids have the same gift and opportunities to be great in anything and all things.
What we place in their hands or around them, decides what direction or development will take place.

In T.K.E/SHKWVE development, all kids are equal and have the same opportunities and gift.

Our goal is to develop and amplify each child and adult to reach their optimal level of confidence and achievement.

We will motivate each child so they can see and reach their dreams. With T.K.E/SHKWVE there is a process that will allow to reach you dreams and maximize your abilities.

Leion Gordon

What Clients Say

We place huge value on strong relationships and have seen the benefit they bring to our
business. Customer feedback is vital in helping us get it right.

Finn - Track & Field

To: Coach LeionWhen I first met you, you told me I would run 54. I thought in my head “this guy's crazy. 4 seconds in less than a year is insane.” As I’m writing this letter my PR is 54.27 and I hope to walk on to the OU track team in the fall. But getting faster isn’t all I took away from our time together. You taught me tons of valuable life lessons and inspirational quotes in between sets when I felt like my legs were about to fall off.“Success can’t be bought from the store. You must put in the hard work and dedication to earn it.” I used that very quote as my senior quote in the yearbook. Throughout my time with you I learned that success can be earned through hard work, and I hope to use that quote throughout the rest of my life as well.I can’t thank you enough for all you have done for me in our short time together, and I hope we can continue our friendship throughout college and beyond.

Kennedy Gamble - Track & Field

“Coach Leion has truly transformed my running experience in college. A:er suffering a majorinjury that le: me feeling discouraged and uncertain about my athle future, Coach Leionstepped in to help. With his extensive knowledge and unwavering dedication, he idenfied theweaknesses hindering me from running fast. Through parent guidance and tailored trainingplans, he helped me correct my technique, enabling me to run more efficiently and reduce the risk of further injuries. His constant encouragement and unwavering belief in my potential sparked a newfound confidence within me, propelling me beyond my previous limitations.Thanks to his invaluable mentorship and support, I've become a faster and more efficientrunner and rediscovered my passion for the sport. The impact of Coach Leion on my trackcareer is immeasurable, and I'm immensely grateful for his guidance.”

Walter - Football

T.K.E has helped me in sports and in life in ways I never thought before were possible.it has altered my trajectory on the football field converting from playing offensive line in high schoolto being the leading tackler on kickoff a year after for Austin college, while also playing fullback.I was then out of the game of football for 2 years coming home because my mom was diagnosed with ovarian cancer.later dying right before a tryout I had with UH. I did not make the team although with the T.K.E training methodsI was able to maintain my sanity dealing with rough times and run 22 mph for 5 seconds for the first time and deadlift nearly 600lbs.I continued to work my hardest following my mothers passing under the TKE training methods and continued to messagecoaches at HCU and talk to coaches at UH to try and find a new place to play and finally achieved my dream of getting a D1chance with HCU giving me a walk on spot to play running back. I've trained for a long time under theT.K.E training process and along with my physical advancement it taught me how to face my problems and addressthings in professional manners at all points in time to maintain the fact of any individual being able to accomplishanything they put there mind to, rather than seeing something and taking the stance of it being unattainable.I am eternally grateful for the doors it has opened for me and would not have had it any other way with who I feelI was destined to train with, and the style that I was foundation-ale constructed to train like.

Cricket - Professional Figure Skater

My name is Cricket and I am a professional figure skater. How has TKE helped me being a figure skater? Well let’s start by the conditioning which is a HUGE Factor in skating. I used to not be able to do a couple laps and now I never get tired in my 2 hour practices. The strength in my ankle’s I think is what changed the most. When I started TKE training I had a hard time jumping off of one foot without weakness and now I can jump for hours with no problems. My arms, to lift off into a jump training the elbows back method has helped me get more force and power for my jumps. These are just some of the many reasons why TKE has changed a figure skater. Toes up, knees up, elbows back has taken my skating from good to great.

Luke - Baseball

TKE and Leion have both helped me in so many ways. In situations where I have to perform, like baseball games, tke is an easy focal point for me.Instead of letting my mind wander or think about unnecessary things I have learned to focus on my technique. So when running I have a strategy to focus on executing that allows me to push myself without holding back.Leion has also taught me that this is applicable to the other parts of my life like hitting. When I start getting in a slide and hitting bad I take a step back and a breather and focus on my hitting technique. I have learned so many lessons from Leion, but my favorite is that how you feel in practices is your default emotions when you get to game or competition scenarios. From this I have learned to keep a positive mindset in practice by focusing on executing my technique and the repetitions in fame oly follow.

Harper - Lacrosse

TKE has been instrumental in my development as a lacrosse player over the past year and a half, benefiting me in various ways. First, it has significantly enhanced my speed and proficiency onthe lacrosse field. I am strongly committed to Leion and the program.By utilizing this concise acronym, TKE, I maintain my focus on the fundamental aspects of the program. This dedication has not only contributed to my commitment to sports but also improved my ability to stay focused on academics and other aspects of life beyond athletics.Furthermore, Leion consistently prioritizes the needs of his clients above his own. He is a dedicated and skilled coach who knows not only sports-related knowledge and techniques but also valuable life lessons.Leion holds me accountable, ensuring that I complete my daily TKE warm-up list, while providing straightforward and positive instruction.I also value his approach of customizing workouts to suit each individual client, and his personal handshake add a fun and heartfelt gesture that showcases his care and consideration for every person he works with.Of course, I have to mention that my handshake with him is undoubtedly the best! Finally, he consistently pushes me beyond my comfort zones because he truly believes in my abilitiesand potential.Leion has been instrumental in fostering my dedication, focus, skill improvement,commitment, personal growth, and ambition. The positive impact of Leion and TKE on my lacrosse andathletic journey is truly remarkable, and I could continuously go on and on about the countless waysin which he has contributed to my overall experience.

Micheala - Track

TKE has helped me in so many ways. It helped me realize that I don't need to be focusing on trying to perfect my every movement, but only focus on three simple movements: toes up, knees up, and elbows back. I started off with my elbows not going far back enough and just trying to get my foot down as fast as possible.Once I started with Coach Lieon and he walked me through TKE, after a couple of months, I instantly saw results with my times dropping and getting compliments on my form. My elbows were going back father, which was allowing my knees to come up which allows me to cover more ground. And with my toes coming up, my foot was dorsiflexed, allowing me to put more force on the ground to move forward.Focusing on these three movements helped me drop my times while thinking less about what I'm doing and just trying to execute in every practice and race.

Dr. John - Masters Track

I'm an older athlete. I started sprinting as part of an overall program to reach and maintain pique fitness so as to age well.Since meeting Coach Gordon, TKE has become my focus, my thought, and prompt as I train and compete as a masters sprinter. It simplifies and distills for me what can be a surprisingly technical task, running fast.Coach Gordon introduced the philosophy of TKE at our first workout. I was a complete beginner and TKE has been central to my training and is completely applicable at every level of ability. I have a ways to go but I intend to qualify for the Senior Olympics in the male 60-64 class 100 meter and TKE is the framework that is central to my technique and form which is central to reaching my full potential as a masters sprinter.

Chase - Football

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